https://www.jvdlionspiritacademy.com/home daily 1.0 2025-12-20 https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596066650258-YJ96XN8VQV9IWBV69CGS/109306033.jpg HOME - Tai Chi, Meditation, Energy Work Learn Tai Chi, meditation and mindfulness while on vacation. Boost Vitality, mental clarity and overall health and strength. Limited Spots Available. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596297943577-G2N5XNBISPRU39G8MP14/Fascia-The-Web-of-Life.jpg HOME - Fix Your Posture With Fascia Training Having issues when you stand up straight for too long? Maybe back pain? Neck pain? Well, the good news is fascia training can help with those issues! Donate $25 to enable kids to have our classes for free and get access to a free video call from Dwayne personally giving exclusive information about training correct posture by means of intentionally engaging the fascial system! https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596067159122-A5XTWH5WD2V5GV0MCCJ4/image-asset.jpeg HOME - Shop Merchandise See what JVD Lion Spirit Academy has to offer! Shop for all different types of merchandise originally designed by Yours Truly. A Great way to remember Jost Van Dyke and keep our youth program going strong! https://www.jvdlionspiritacademy.com/contact daily 0.75 2020-08-26 https://www.jvdlionspiritacademy.com/achievements daily 0.75 2025-12-21 https://www.jvdlionspiritacademy.com/take-action daily 0.75 2020-07-29 https://www.jvdlionspiritacademy.com/gallery daily 0.75 2023-08-06 https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596063765420-MVU5YBDIIU3S56NEAG2U/121938.jpg GALLERY Jost Van Dyke youth doing push ups as part of their training for boxing and martial arts. This was in 2015, probably walk pass these youth now with the passage of time https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596063772087-XX5ODZZ7RGK2ZHL1X1LE/1065572.jpg GALLERY Lion Spirit Academy understands that strength is not only physical, its mental and spiritual also. As such this picture shows Jost Van Dyke youth engaged in meditation. Jost Van Dyke, 2020-2022 Around the time Covid Lockdowns started to ease up https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596063771058-J9Q3EW4R9WB7HDOKRTR9/1218911.jpg GALLERY Here we have the head coach and one of the most promising students, training with pads for reflexes. dodging and power. This pic waas taken inside the fish house that used to be next to corsiars before Irma. Jost Van Dyke 2015 https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596063770523-7EI0FYTILWY06VNFOTZU/1219629.jpg GALLERY Here we have a young man from Jost Van Dyke training accuracy and speed using the boxing pad drill. 2015-2017 Jost Van Dyke https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596063776086-SEV60WC5R86GZUB2H8A5/1234129.jpg GALLERY A joint training venture between Iron Fist Boxing gym from East End Tortola, and Jost Van Dyke Lion Spirit Academy. 2015-2017 Jost Van Dyke. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596063781441-VGFEL79XDF2O6Z146LRS/2857793.jpg GALLERY Head Coach of Jost Van Dyke Lion Spirit Academy Dwayne Donovan Triumphantly raising his hand after defeating Jeremy Rudulfo out of Trinidad by TKO. 2015 Road Town Tortola https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596063781632-9GAIHSTL16H6J6Z2F2ZI/12072528.jpg GALLERY A tourist decides to take a picture of head coach Dwayne Donovan after running into him after he had just finished training. Jost Van Dyke, British Virgin Islands 2015 https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596063780308-8EXLD6F33RGPJTUR3HVD/12191469.jpg GALLERY Coach Dwayne is teaching this Jost Van Dyke Youth how to throw punches without telegraphing, something he learned first from Bruce Lee and then it was taken to another level by Michael Jai White. Through video of course. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596063787862-T1O70RMSC7B4Z95JR2DO/28379782_.jpg GALLERY Dwayne Donovan after winning his first mma competition in st thomas USVI. Dwayne Represented Jost Van Dyke and the British Virgin Islands at large, his opponent was out of Puerto Rico. 2015 St. Thomas https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596063790117-01FEO8NBZ5S0J74BY1Q1/28684878_.jpg GALLERY This Poster shows the second event that Coach Dwayne competed in. Jost Van Dyke Lion Spirit Academy had not been formed yet. This was the second event that Dwayne Competed in, Jost V https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596063788838-H9KIBUFLINUA3RET7K14/109306033.jpg GALLERY A group of children and one adult on a basketball court, all wearing boxing gloves, posing for a photo. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370540381-7MNOCSP3DRX8M4O4IHRZ/1234129.jpg GALLERY A group of children and an adult in boxing gloves and athletic gear, standing outside a small building with flags, in a tropical setting near water and green hills. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370538112-RS7XWXCZMZCO4QHTZEVK/12193287_1050842894933959_1215800632671339797_n.jpg GALLERY A woman in a green tank top and pink shorts practicing boxing with boxing gloves hitting a punching bag in a room with orange walls and an open door leading outside. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370536500-XO3FYSDQ9GHC32BR7AWR/12193733_1050842848267297_5167538128706741041_n.jpg GALLERY A woman wearing a blue tank top, pink shorts, and black gloves punches a black punching bag in a room with orange walls and a window. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370538085-AK9X5RFIHXB0XPH6SQH1/12313719_.jpg GALLERY A scenic view of a bay with several boats anchored, surrounded by lush green hills and a small residential area with colorful houses. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370540259-7XCZIAMREYF1FQESNYNM/12342674_1.jpg GALLERY A dirt trail winding through a lush, green hillside with dense foliage and shrubs. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370547401-AT66FRLM5VCYHM2BNJOS/12347584_1069900779694837_40438968516221855_n.jpg GALLERY People walking down a hilly residential street with trees on both sides, and a dog walking alongside them. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370545715-GD423BNLW51WC1O6ZJSV/12348035_.jpg GALLERY A tropical bay surrounded by green hills with boats anchored in the water and a small coastal village. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370551386-M0ZF7DFFMBSM39KBAF0T/13567478_12057192.jpg GALLERY Children playing on a dock over the water with a scenic mountain and sky in the background. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370551926-3SJRPZDIN0GAH3HMH7E4/13590463_1205719202779660.jpg GALLERY Children and adults jumping into the water from a dock at a scenic waterfront with sailboats, hills, and a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370555258-C1XCFR8RK1DXJGDFRFQN/13612155_120571.jpg GALLERY Three children walking on a concrete path near a lake with hilly landscape and partly cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370554276-YSZRD4FG3VA7G5D7X49Z/13615229.jpg GALLERY Group of children and teenagers standing on a dock over water, with mountains in the background, some children wearing life jackets, and a girl in a bright green shirt leaning on a railing. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370556709-OH2KMIL723CRHRKNK8X0/13620342_1.jpg GALLERY View of a turquoise bay with boats, surrounded by green hills and mountains under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370563671-5IDDDXJHDQA3KRJ1QJ47/13631475_1n.jpg GALLERY Two boys, one shirtless, holding hands and walking up a rocky dirt trail on a hillside under a blue sky with some clouds. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370563483-GAHBE6A3XLLYFXHQT8B9/13654247_1205719.jpg GALLERY Children and young adults standing on a wooden dock by the water, with mountains and cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370563438-1G23W9ACGIC5ZVVB2J60/28378533_.jpg GALLERY Two shirtless male fighters in a cage engaged in a mixed martial arts fight, one delivering a high kick to the other. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370562319-T26LX3ZLDGYVBHA0RKN8/28379433_.jpg GALLERY Mixed martial arts fighter with a muscular physique raising his hand in victory inside a cage, with a background of other fighters and a chain-link fence. https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370564024-QB2KYM223VHPBHDIM9FV/106277778_33.jpg GALLERY Four boys sitting on a bench against a building outside, next to a table with water bottles and cups, near a tennis court with a church in the background. https://www.jvdlionspiritacademy.com/our-story daily 0.75 2023-08-06 https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1597612609838-YIHW9Q91V9QUP88F5IQK/109306033.jpg Enter JVD Lion Spirit Academy - THE LION SPIRIT ACADEMY JOURNEY https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1599105304342-BBK7G02WB7F146BVWUTB/12072542_1044201352264780_6730670396156665621_n_1044201352264780.jpg Enter JVD Lion Spirit Academy - ENTER THE LION SPIRIT ACADEMY The Lion Spirit Academy was created and started by Dwayne Donovan on the small beautiful island of Jost Van Dyke of the British Virgin Islands to share his knowledge of what he has learned and been taught by different mentors throughout his years of training in Martial Arts & Self Discipline (Dwayne himself has taken part in two previous martial arts tournaments and have won everytime). In the JVD Lion Spirit Academy Dwayne aims to teach the kids & youths, and persons of interest martial arts as self defense & self guidance, meditation, and fitness. The Academy also strives to give the youths of JVD something to keep them constructive and occupied especially during the times in the Summer where they're home from school with not much to do. Its a fun & great way to instill discipline and boost self confidence in them at the same time which is part of what is required in learning martial arts. https://www.jvdlionspiritacademy.com/privacy-policy daily 0.75 2020-07-31 https://www.jvdlionspiritacademy.com/terms-of-service daily 0.75 2020-07-31 https://www.jvdlionspiritacademy.com/archery-program daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1619623417680-0NUEVN8TKLPWNS8BK9G3/zoltan-tasi-vHnVtLK8rCc-unsplash.jpg Archery Program - Meditation Ancient warriors from all across the globe excelled at their craft by applying meditative principles. Archery shares in this history as Michael Adams (skyaboveus.com) writes “In order to achieve perfection one must be able to focus, clear the mind and concentrate on the simple movements involved.” Meditation and Archery go hand in hand. https://www.jvdlionspiritacademy.com/faq-1 daily 0.75 2025-12-10 https://www.jvdlionspiritacademy.com/places-to-see-plus-restaurants-and-bars-on-jost-van-dyke daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/9dd97da9-e4df-407b-ae7c-595f5f7bcddd/foxys.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/a3e63dcf-b619-4d0f-b2b9-95030754d4fa/hendos+hideout.webp https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/03ea013b-dbeb-4e02-8db7-acaec02f9a79/foxys+taboo+1.webp https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/e346ed9d-59a5-4faa-ac6a-eda3ee2fe455/tipsy+shark+1.jpg 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https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/8683fc58-007a-45a5-a9c6-4906d064accc/white+bay+jost+van+dyke.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/511069e1-0d2c-4a01-ab7d-a1fb46cb5784/B-Line+Jost+Van+Dyke+2.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/49fd44f4-3ba9-4636-acfe-2280dbaed1e8/Little+Jost+Van+Dyke.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/12da6ad2-0ec0-44e8-b440-13b13476ed0d/Lion+1.jpg Places to see on Jost Van Dyke https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/3664a810-a41f-4904-b502-909f3fa58174/foxys+2.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/097b7520-ea07-41e6-bdb3-eb5dfe4738f9/hendo%27s+2.webp https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/ba5175b3-786f-43aa-97d8-15c3adfa555c/foxys+taboo+2.webp https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/2a309a27-3f8b-424a-9e39-8ccb53b4c12b/tipsy+shark+2.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/b7650222-13a0-4a7e-9944-09e59791b0f8/Coco+Locos+2.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/9b12a618-3206-4287-b9ce-f7d20c24dfe7/Gertrude%27s+2.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/550e5795-890a-475c-95ed-76d20c20f10e/abes+2.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/c09c8a84-a798-4cb2-a2b2-a91709f823d4/harris+place+2.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/02ede3d9-e5d2-40a0-b613-130faa7633c3/ali+baba+3.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/27601446-664a-4302-b873-108e3a714483/soggy+dollar+3.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/eae7b52a-0d44-4c67-8306-c0dd284db2b9/A+N+B+restaurant+1.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/5ab5f592-7e3b-44a3-93ad-d6b2348abe49/bubbly+pool+1.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370556709-OH2KMIL723CRHRKNK8X0/13620342_1.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1596370555258-C1XCFR8RK1DXJGDFRFQN/13612155_120571.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/371d3a2a-42da-465d-828a-776db02becd9/White+Bay+Jost+Van+Dyke+2.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/ae5fb1b2-017e-4793-a3bb-0e4436c73d6f/B-line+Jost+Van+Dyke+3.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/80affd03-e4c9-4d3f-95b4-74b6c5ac420f/B-line+Jost+Van+Dyke+3.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/3e654693-29cf-4ff7-8023-bed05c53eb30/Carmen+Jost+Van+Dyke.jpg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/5471b08b-c540-4a2c-806d-06f0643d5a3e/sugar+and+spice+2.jpg Places to see on Jost Van Dyke https://www.jvdlionspiritacademy.com/classes daily 0.75 2022-06-13 https://www.jvdlionspiritacademy.com/classes/virtual-training monthly 0.5 2025-12-03 https://www.jvdlionspiritacademy.com/classes/p/r0grfmnhpm2am52qkb5lg50fpg4bf4 monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/5c1815ef-f1c3-48f5-b88b-3faaad039908/IMG_4598.png CLASSES - Atomic Flow Exercise - IMG_4598.png https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/0f810366-31ae-4575-a313-008d3c8928c0/IMG_4597.png CLASSES - Atomic Flow Exercise - IMG_4597.png https://www.jvdlionspiritacademy.com/classes/p/adults-training-group-package-up-to-6-persons-duration-2-hrs monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/ccfc4a17-9408-4e80-8741-e1a96adc1baa/d9f82e59-5df4-4ef6-af33-91a118ab53f9.jpeg CLASSES - Adults group training session 1 hr ($60 per person for 3 or more persons, merch included: t-shirt, neck gaiters etc. plus pdfs - d9f82e59-5df4-4ef6-af33-91a118ab53f9.jpeg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/95890b19-20b1-412b-b4d3-ff4be23808bd/b50160aa-712d-4b1b-b2d6-0253be8b783e.jpeg CLASSES - Adults group training session 1 hr ($60 per person for 3 or more persons, merch included: t-shirt, neck gaiters etc. plus pdfs - b50160aa-712d-4b1b-b2d6-0253be8b783e.jpeg https://www.jvdlionspiritacademy.com/classes/p/private-training-session-for-2-3-persons-duration-2-hrs monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/ff7f89f1-fb45-4486-9757-87c9467734f1/d9f82e59-5df4-4ef6-af33-91a118ab53f9.jpeg CLASSES - Training Session: 1 hr duration Merchandise (Long sleeve rash guard) included and pdf files - d9f82e59-5df4-4ef6-af33-91a118ab53f9.jpeg https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/57faeba7-1335-4616-805e-2ae1bec8c78e/b50160aa-712d-4b1b-b2d6-0253be8b783e.jpeg CLASSES - Training Session: 1 hr duration Merchandise (Long sleeve rash guard) included and pdf files - b50160aa-712d-4b1b-b2d6-0253be8b783e.jpeg https://www.jvdlionspiritacademy.com/ecourses daily 0.75 2020-09-21 https://www.jvdlionspiritacademy.com/ecourses/energy-exercise monthly 0.5 2026-03-11 https://www.jvdlionspiritacademy.com/ecourses/health-and-wellness monthly 0.5 2026-03-11 https://www.jvdlionspiritacademy.com/ecourses/howtomeditate monthly 0.5 2023-08-06 https://www.jvdlionspiritacademy.com/ecourses/longevity-exercise monthly 0.5 2026-03-11 https://www.jvdlionspiritacademy.com/ecourses/p/bodybreathcountingmeditation monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1600659436108-534IXWHMETT6C9ZYUX19/opening+meditation+image.jpg ECOURSES - Body Breath Counting https://www.jvdlionspiritacademy.com/ecourses/p/q7ie1mvkdo0r768o5t4l7bpubsi61v monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/bc09c587-986c-4f55-9659-70d18c8c4218/IMG_5788.png ECOURSES - Yang Style 24 Forms instructions and YouTube videos to follow along - IMG_5788.png https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/d0bf082c-08eb-42a9-9dec-9256a6e59797/IMG_5790.png ECOURSES - Yang Style 24 Forms instructions and YouTube videos to follow along - IMG_5790.png https://www.jvdlionspiritacademy.com/ecourses/p/atomic-flow-exercise/jvd-lion-spirit-academy monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f1d9aab12c31f6ce4185fa6/1599237912115-WUE6NIHTDJ4IN6V62WVC/Fascia+Perspective+.png ECOURSES - Atomic Flow Exercise 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