Image 1 of 2
Image 2 of 2
Want a fun and effective way to get in shape? Sign Up for our monthly program and get access to our martial art disciplines (tai chi, boxing, kick boxing) plus our full body fitness workouts. This package is made specially for residents of JVD, train once a week or as many as 3 times a week. Those that are serious about training and strengthening their mind body connection can take advantage of our signature energy exercise called The Atomic Flow. The Atomic Flow is specifically designed to stimulate and grow the super-connective nerve fiber network engrained throughout the Fascia. The Fascia spans the entirety of the human body. The atomic flow naturally and effectively improves metabolism, reflexes, flexibility (specifically around the hips and waist) while giving your body a boost of wakeful energy. Meditation classes for calming and accessing deeper levels of creativity are available as well.
